Experience the healing power of your breath & wisdom of your body.
This is a therapeutic modality that creates powerful shifts in your breathing patterns, subconscious mind and nervous system, so you can free yourself of what’s holding you back and show up more fully in relationships, work & life.
This is different to other styles where you focus your mind on your breath to control and create various breathing patterns to create particular states of being.
You will receive facilitated breathwork combined with skilled bodywork & intuitive healing. Using a connected breath, you come into your own rhythm, accessing altered states of consciousness and your body’s innate wisdom to heal and expand.
Afterwards, breathers tend to share that it was profound, that they’ve never felt so at peace, grounded, connected to themselves, that they had an incredible journey. Every experience is different and the best way to know is to try it for yourself!
BENEFITS
Emotionally
- Emotional release & trauma healing,
- Nervous system regulation,
- Greater sense of calm.
Mentally
- Increased clarity,
- Enhanced wisdom,
- Reduced stress and overwhelm.
Physically
- More energy,
- Improved sleep,
- Improved gut health,
- Hormone balancing,
- Increased lung capacity & physical strength.
Spiritually
- Deeper connection with your Self and with others,
- Feel more grounded,
- A greater sense of inner peace,
- More meaningful and fulfilling and life.
As a holistic therapist, coach & international breathwork facilitator, Carly guides you to heal your nervous system, create subconscious shifts and expand your consciousness, so that you can live a more meaningful and joyful life.
Her clients come to her for support through big life events, to be more calm and present mums, to be less stressed business owners; to experience deeper connection in their relationships; or simply with curiosity & a desire to uplevel their well-being and create a more meaningful and fulfilling life.
Having facilitated over 1500 people in group circles, 1:1 journeys and couples sessions since 2022, Carly is highly skilled at reading breathing patterns and reading your nervous system through your breath. She holds space and facilitates in a way that is safe, intuitive and honours your nervous system. You are in wonderful hands.
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1:1 Private Breathwork Journey
We will begin with an conversation and opportunity to tune in and explore what is currently present in your life. We will also identify any underlying themes that may need to be addressed somatically during the upcoming breathwork journey. The breath repatterning session will provide a transformative experience to facilitate healing. We will closing with a conversation that supports your integration, allowing you to bring these insights and shifts into daily life.
Couple's / Bestie's Breathwork Session
This session offers a shared journey of healing and self-discovery, deepening connection through presence, authenticity, and mutual support. You'll begin by sharing your intentions, move through a guided breathwork journey on your own mat with Carly’s support, and finish with reflection and gratitude. A powerful experience for couples or close friends to reconnect and grow—together.
Private Group Breathwork Session.
This session offers a shared journey of healing and self-discovery, deepening connection through presence, authenticity, and mutual support. You'll begin by sharing your intentions, move through a guided breathwork journey on your own mat with Carly’s support, and finish with reflection and gratitude. A powerful experience for couples or close friends to reconnect and grow—together.
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Finn
“I feel like after every breathwork session with you I feel more connected to myself and more and more inner peace. It’s such a nice feeling. So crazy how much our breath can just heal everything over time”
Klara
“I’ve been feeling much lighter, less overthinking and more in the present moment. I can’t wait for my next session” -
Jacquie
“I’m so glad I met Carly, our sessions over the last month have transformed my life and I don’t think I could have gotten through this last week in the way that I have if it wasn’t for the work we’ve been doing together”
Craig
“Carly made me feel welcome before, during and after the session. She allowed me to have my own experience without judgment and created a calm environment for my journey, which is probably why I had such an amazing experience. It was profound and not what I was expecting. During the journey, I gained personal insights and let go of expectations that I place of myself. I also felt a complete sense of calm and the most connected to myself I’ve ever have been. My body and mood has felt lighter since the session”.
Rebecca
“I’ve always heard about breathwork and was interested to see what it’s all about. My journey was a beautiful reset that my body needed. My intention was to bring in self compassion and release frustration with myself. Straight after I felt lighter, more joy and so utterly relaxed. A few days on, I feel like my nervous system has been totally reset. If you’re considering a session with Carly, definitely do it. Go in with no expectations and just embrace the experience. Carly has an incredible touch and healing energy. I felt so safe and guided”.
Soul Alignment Coaching
Healing isn’t just about release—it’s about expansion. This journey is a portal back to your authentic, heart-led self. Together, we create a safe space to let go of limiting beliefs, process stuck emotions, and build the inner strength to navigate life with clarity and confidence.
As layers fall away, your true essence begins to rise. You remember your power. You reconnect with your intuition. You start living in flow—with more freedom, joy, and ease.
If you’re feeling stuck, overwhelmed, or caught in self-sabotaging patterns... if fear or self-doubt is holding you back... this is for you.
Over our sessions, we’ll explore topics like inner child healing, boundaries, feminine embodiment, shadow work, mindset, and more. You’ll build the tools to feel calm in your body, clear in your mind, and aligned in your life.
Imagine this...
We’ve finished working together. You feel grounded, empowered, and deeply connected to yourself. Life feels aligned. You’re no longer just surviving—you’re thriving.
Your soul has come home.
Contact us
The Path to Wellness is a healing haven designed to discover the treasure within.
Business Hours
Contact
0477 222 835
91 Stockton St, Nelson Bay
NSW 2315, Australia