Carly Taber
Holistic Life Coach, Somatic Healing and Breathwork Practitioner
Carly is a holistic life coach, somatic healing and breathwork practitioner, dedicated to guiding you through emotional healing and subconscious repatterning, so you can embody your authentic self, live a life that feels truly aligned, and overall experience more ease and flow.
Carly integrates the science of the nervous system with the spirit of breathwork to create a deeply healing & liberating experience.
What:
Carly specialises in breathwork journeys designed to support emotional release, trauma healing, nervous system regulation and subconscious reprogramming. Whether you’re navigating a big life transition, feeling stuck in old or non-serving patterns of beliefs or behaviours, or seeking a deeper connection with yourself, Carly’s facilitation creates a safe space for transformation.
How:
Through coaching, somatic inner child healing, shadow work, embodiment, breathwork, and emotional release practices, Carly supports clients in alchemising stagnant emotions and limiting beliefs. Her work is designed to help individuals heal their nervous systems, unlock their true power, and move through life with greater flow.
Each session begins with a conversation to explore what is currently present in the client’s life. Together, they identify underlying themes, energy, and emotions that may arise during the breathwork journey. The breath and healing practices are therapeutic in nature, accessing altered states and working with the nervous system and subconscious to support repatterning and deep healing. The session concludes with an integration conversation, allowing clients to ground their insights and embody the shifts in their daily lives.
Why:
Clients are drawn to Carly when they're ready to create lasting healing and transformation at a deep level. Whether the intention is to reduce stress and overwhelm, heal past wounds, improve relationships, or unlock a deeper sense of self-expression and confidence, Carly’s work offers a powerful path forward. Through their sessions together, clients are supported in releasing old beliefs, resetting the nervous system, and cultivating a greater sense of ease, joy, and flow in their lives.
Philosophy
My Mission
"To help you reconnect with your true self, and cultivate a life that feels rich, fulfilling & aligned. Breathwork & Somatic Healing are more than practices - they’re a pathway to soul expansion, liberation and freedom. Knowing the joy that comes from having a regulated nervous system, embodying my authentic self & living an aligned life, I’m here to help you experience the same."
Unique Approach
Carly’s breathwork facilitation offers a unique blend of breath science and spiritual healing, designed to support deep nervous system regulation and emotional balance. Unlike traditional talk therapy, her approach works with the body’s innate intelligence, allowing for subconscious breakthroughs and emotional shifts that words alone often cannot reach. With a trauma-informed framework, Carly creates a safe and supportive space for every session, empowering clients to heal at their own pace.
Outside of Work
Carly loves going to the beach, practicing yoga, being in nature, cooking & spending time with her family. With kiddos at home, she realises the importance of self-care and loves booking herself in for a massage for that time and space to fill her own cup!
Contact us
The Path to Wellness is a healing haven designed to discover the treasure within.
Business Hours
Contact
0477 222 835
91 Stockton St, Nelson Bay
NSW 2315, Australia