The Wellness Path of Manual Lymphatic Drainage
What is Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, rhythmic, skin-stretching massage technique designed to stimulate the movement of lymph fluid through the body's lymphatic system. Unlike traditional massage, it uses very light pressure (typically less than the weight of a coin) in specific directional patterns to encourage lymph flow toward lymph nodes and back into circulation. It is not a deep tissue massage.
Reasons to have Manual Lymphatic Drainage
Reasons to experience Manual Lymphatic Drainage as your Wellness Path
- Reduces swelling and fluid retention (edema or lymphedema), especially post-surgery, injury, or cancer treatment.
- Supports immune function by helping clear toxins and waste.
- Decreases inflammation and pain associated with fluid buildup.
- Promotes relaxation and parasympathetic nervous system activation.
- Improves skin health: Better circulation, reduced puffiness, detoxification, and a natural glow.
- Post-operative recovery: Minimizes bruising, swelling, fibrosis, and speeds healing (e.g., after cosmetic procedures, liposuction, or cancer surgery).
- Facial-specific benefits: Depuffs the face (especially eyes and jaw), defines contours, reduces dullness, supports skin rejuvenation, and may help with sinus issues or tension.
Regular sessions can contribute to a more sculpted, youthful appearance.
Many people report feeling lighter, less bloated, and more energized afterward.
The Lymphatic Flow Immersion
- Manual Lymphatic Drainage Massage 90 minutes with free Hydrotherapy Spa. $195. Book Here.
- Lymphatic Drainage Gua Sha Mindfulness Facial 90 minutes with free Hot Oil Scalp Treatment and Upper Body Brushing. $195. Book Here.
- Lomi Lomi - Kahuna 90 minutes with free Infrared Sauna. $195. Book Here.
- 60 minute Mindful Movement session for Breathwork, muscle activations and essential relaxation techniques for movement of Lymph and Fascia support
- Take-home care Package discounted 50% for the essentials of Lymphatic Flow
Manual Lymphatic Drainage
90 minutes $195
With choice of upgrade on booking & FREE Hydrotherapy Spa
Gentle yet effective, this treatment stimulates your lymphatic system to detoxify, decrease swelling, and enhance your body's natural healing processes—ideal for post-injury recovery or chronic inflammation.
If your health is challenged, book this session last.
Meaning use the other sessions as preparation.
Lymphatic Drainage Gua Sha Mindfulness Facial
90 minutes $195
With Bonus FREE Hot Oil Scalp Massage and Dry Upper Body Brushing
Continuous massage across head, scalp, shoulders, arms, upper back and face between each element of the Gua Sha Mindfulness Facial Treatment and manual lymphatic drainage techniques.
Manual lymphatic drainage techniques include: Upper body - dry body brushing, Gua Sha, specific manual lymphatic drainage massage techniques as well as hot oil scalp massage and Sinus drainage. Release and relief of sinus and headache.
Lomi Lomi Kahuna Massage
90 minutes $195
With free Infrared Sauna or Take home Magnesium Oil
Inspired by ancient Hawaiian traditions, this rhythmic, flowing massage restores harmony to your mind, body, and spirit, releasing deep-seated tension and fostering emotional well-being as you progress on your path.
If you are health burdened, we may swap the Infrared to Magnesium Oil or Hydrotherapy Spa.
Mindful Movement
60 minute group session $35
Mindful movement and breathwork to assist the movement of lymph, support fascia and essential relaxation techniques.
These sessions are limited times and there are also online options and online follow-up sessions free for continuing practice. Booking this will be directly at Reception.
Take-home care package
Lymphatic Drainage Mitts
Gua Sha Brush
MSM
Castor Oil
Holistic Online Detox Course
Online support videos
E-book - The Gentle Touch that Heals
Total value $150
For participants of The Lymph Flow Immersion $75
This is arranged at The Wellness Path Reception.
Lymphatic Drainage Results
Results will differ depending on your general health and wellbeing, your preparation and your post treatment actions.
Watch here for our recommendation with preparing to get the best results possible.
Watch here for our recommendations post-treatment.
Who should NOT use Manual Lymphatic Drainage as a Wellness Path
MLD is generally very safe and gentle, but it is not suitable for everyone. Always consult a qualified therapist and your doctor first.
- Acute infections, fever, or cellulitis/erysipelas.
- Untreated or active cancer/malignancies (in the treatment area).
- Severe cardiac insufficiency or congestive heart failure.
- Renal (kidney) failure.
- Deep vein thrombosis (DVT) or blood clots.
- Unstable hypertension or certain other acute circulatory issues.
Relative cautions (discuss with professionals; may need modifications):
- History of cancer (even if treated).
- Thyroid dysfunction.
- Hepatic issues (e.g., cirrhosis with ascites).
- Low blood pressure (monitor during/after sessions).
Possible mild side effects include temporary fatigue, headache, increased urination, thirst, or flu-like symptoms as the body processes released fluids/toxins.
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Before Treatment: Preparation Tips
- Hydrate well in the days leading up — good hydration supports lymph flow.
- Avoid heavy meals, excessive caffeine, alcohol, and high-sodium foods for several hours beforehand.
- Wear comfortable, loose clothing.
- Inform your therapist of any medical conditions, medications, recent surgeries, or concerns.
- For best results, especially post-surgery, start sessions as recommended by your healthcare provider (sometimes pre-surgery prep is beneficial too).
Sessions often begin with deep diaphragmatic breathing to open central lymphatic pathways.
Membership at The Wellness Path
Weekly Giveaway
Each week we are committed to helping our community get stronger through a weekly Giveaway of self-care via Facebook and Instagram.
Tag or let us know a friend, family member, or work colleague who would appreciate nurturing care and some time to rejuvenate.
You are welcome to do the sessions in any order - however, if you are in the middle of health burden, leave the 90 minute Lymphatic Drainage Massage session as last.
Results will vary to your individual needs.
