Wellness Retreats Nelson Bay

Wellness Retreats Nelson Bay – Nervous System Reset & Soul Care

Our transformative retreats at The Wellness Path offer a sacred pause—an invitation to stop the rush, reset your nervous system, and decompress in the gentle embrace of Nelson Bay.

Wellbeing Retreats

Digestive Serenity and Adrenal Balance

Wednesday 12th November 2025 | 10am - 1pm or 11am - 2pm | $175

💫Embark on a transformative journey designed to empower those navigating diverticulitis, digestive sensitivities, inflammation, and adrenal fatigue amid soaring cortisol levels.

💫Discover proven techniques to soothe anxiety, cultivate restorative sleep, quiet restless legs, and alleviate back, hip, and joint pain—reclaiming the vitality that aches and disruptions have stolen from your daily life.

Nestled in the serene sanctuary of Wellness Path's exquisite studio, bathed in gentle lighting and enveloped by calming melodies, this immersive session weaves expert therapeutic yoga, profound holistic meditation, and revitalizing energy practices. Together, they harmonize your digestive flow, diminish inflammation, and recharge your adrenal reserves, fostering profound balance and renewal.

Fully adaptable for every ability level, with gentle modifications honoring digestive and adrenal needs.

Elevate your experience with your wellness treatment—choose from a soothing massage, rejuvenating facial, or invigorating energy healing—scheduled before or after the immersion to amplify relaxation, accelerate healing, and ignite your path to lasting well-being.

Take the step today: reclaim your peace, restore your strength, and thrive.

Further Information

We’re thrilled to announce that Maree Frawley, author of Elevate Your Health, will lead our Wellness Immersion!

With over 30 years of experience in health, fitness, and wellness, Maree holds advanced diplomas in Therapeutic Yoga, Sport & Recreation, Life Coaching, Natural Therapies, and Aromatherapy. Her expertise will guide you toward renewed vitality and inner peace.

What’s Included:

45-minute personalized session (choose massage, facial, or healing)
Refreshing, nourishing beverages and snacks
2 hours of transformative wellness practices, including:
- Mindful Movement
- Crystal Healing
- Aromatherapy
- Meditation
- Sound Healing
Expert guidance on:
- Achieving restful sleep every night
- Calming anxieties
- Lifting depressions
Exclusive event-only wellness deal

Don’t miss this chance to reset and recharge with Maree’s holistic approach to wellness.

✨Secure your spot now before they’re gone! ✨

Book Now ✨

Monthy Sound Bath

Saturday 27/9/25 4.30pm - 5.30pm

Saturday 11/10/25 4.30pm - 5.30pm

Join us on a beautiful sound journey, shifting ourselves out of survival mode and into rest, restore and thrive time as we move into wellbeing and rejuvenation

$35pp for 60 minutes

Bookings essential

Please follow our Facebook page for additional pop up Sound Bath sessions

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Regular Group Events

HENS PARTIES

CORPORATE EVENTS

FRIEND GROUPS

Join friends, work colleagues and or family members for an incredible experience of relaxation, rejuvenation and incredible experiences of self-care in Nelson Bay!

HALF DAY WELLNESS IMMERSIONS

Upcoming Workshops

Lymphatics and Managing Inflammation

Mindfulness and Meditation through Pain & Inflammation

Calming Adrenals and Maximising Energy

Hormones and Pain Management

Liver and all things to detox and cleanse

Put your name on the list

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60 Mins Group Spa and Sauna Hire

$150 for 60 Mins for a group of up to 4.

Includes towels, slippers and drinks.

Optional to add on a refreshment platter for $16.

Enquire Now

Sound Bath at The Wellness Path Holistic Day Spa Nelson Bay. Sound Healing. Frequency Attunement

Spa Sauna Sound

2 hrs $99 per person

Min 4 people

Hydrotherapy Spa

Infrared Sauna
Sound Bath Healing

Includes bubbles and nibbles after your treatment.

Book Now

Breathwork

1 hour $50 per person
Coaching & Breathwork with Carly Taber

In this educational & experiential workshop you will learn about different styles of breathwork, the relationship between your breath & nervous system, have fun learning practical techniques to help you ease anxiety and access more calm; plus you'll learn about the therapeutic & healing branch of breathwork that can support you to access more clarity, process emotions, sleep better, improve physical health issues & feel more connected to yourself. Leave feeling inspired & empowered!

Somatic Breathwork Healing - Introductory Session @ The Wellness Path, Nelson Bay.

Book Now

Please note that event and retreat tickets are non-refundable and non-transferable within 7 days of the scheduled date, as we begin preparing everything to make your experience special.

What our clients are saying

The Wellness Path Day Spa

4.9

review us on

Ellie Obrien

00:30 05 Apr 24

We had a couples magnesium massage and it was amazing! The entire experience from start to finish was incredible

Rachael O'neill

06:49 28 Feb 24

Thank you for the most amazing, relaxing massage today. Beautiful calm atmosphere, was exactly what I needed.

Lorien G

10:38 17 Feb 24

Wow such an amazing experience. Beautiful and clean, relaxing and inviting surrounds, excellent clinicians who are experts in their craft. 110% recommend! We will definitely be back!

Amy Mahony

20:52 29 Jan 24

We had the most amazing experience at the Wellness Path Day Spa. We surprised my Mum and her friend for their birthdays and had such a great time. The massage and facials were amazing and relaxing in the spa with champagne was such a great start to the experience here! The team are so knowledgeable and experts in their fields.
Thank you!

Manie A

09:00 16 Jan 24

Lovely staff members, very accommodating and attentive

Ada Leung

19:14 17 May 23

What an extraordinary wellness space! it’s a wonderful healing ❤️‍🩹 and pamper spa that offers so much in wellness from facials to holistic acupuncture. Thank you Linda and her amazing team for welcoming me into your gorgeous healing family. I look forward to more amazing treatments. If you want to feel like a million bucks & floating on cloud nine…try out my bespoke treatments.

sharon househam

06:14 14 Sep 22

It seemed the perfect way to start a Hens Weekend and it didn't disappoint. We started with a Jacuzzi and some Champagne, then we each had a Facial and a Massage. When we were finished a plate of cheese and dips were waiting for us along with some Herbal Tea. I would highly recommend The Wellness Path Day Spa for get together with your girlfriends, or treat yourself to some pampering

The Path to Wellness is a healing haven designed to discover the treasure within.

Business Hours

Mon

9:30 AM - 3:30 PM

Tues

9:30 AM - 4:30 PM

Wed

9:30 AM - 4:30 PM

Thurs

9:30 AM - 4:30 PM

Fri

9:30 AM - 4:30 PM

Sat

9:00 AM - 5:00 PM

Sun

10 AM - 2 PM

Contact

0477 222 835

91 Stockton St, Nelson Bay

NSW 2315, Australia